Did you know you don’t need a whole list of exercises and 30+ minutes in a gym to get a great and EFFECTIVE ab workout?

Here I go through a simple 5 minute workout using 2 highly potent ab exercises.

Hope you like it and feel free to share…

You can of course pick up a my full free workout system here if you have not already, or try the NEW Short Circuit Fat Loss Program I just created using a brand new style for a fitness program.

Check out the video and please share with friends and family.

I hope your doing well,



*As always, any questions just send them my way 🙂

1 Comment

  1. Tristan

    Thanks for taking time to check out my website and my posts, I hope its of help to you.

    Feel free to leave a comment or any questions you might have – I am pretty slammed but always try to answer everything!

    And if you know any friends, family, loved ones etc who would benefit from what we share and discuss here at Family Man Fitness please direct them to the site. I’d love to help as many people as possible juggle a crazy life and get their best body ever – quicker and much simpler than you probably imagine.

    Oh and join our growing FMF Community and pick up your FREE Simplified Fitness Gift Box & Workouts designed using my FitStickz workouts series. My gift to you. I’ll keep you up to date with news and useful tips and advice covering health and fitness and nutrition.

    And rest assured I don’t share your information. This is a honest website with a large dose of ethics and decency to go along with the workouts, tips, news and breaking health gossip for busy people.

    Thanks and see you inside,


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