Get Your FREE Simplified Fitness Gift Box

& start getting the results you want, even if you’re short on time!

A very unique and special fitness gift from FamilyManFitness & FitStickz to get you started on a brand new time saving fitness journey…

Using The 5 Best Body Weight Exercises With A Twist…

This fitness ‘tool box’ uncovers the 5 best body weight exercises that are proven, fast and designed to fit into your busy schedule and they can be use anywhere making fitness something you look forward to!

Learn all about the exercises and how to perform them perfectly at home or in a gym.  Try them with a special modification to make them even more effective.  You’ll also now be able to use any of the 7 BRAND NEW custom workouts designed using these unique exercises…and get your hands on:


  • The ‘5 Best Body Weight Exercises’ Poster Gift
  • The ‘5 Best Body Weight Exercises’ Mobile Wallpaper
  • The Workout Log Books (Bo & Cassie Editions)
  • NEW ‘7 Fat Burning Custom Workouts’ Manual (No gym needed)
  • NEW Video Tutorial Classrooms for all ‘5 Best’ Exercises & Twists
  • NEW Video Tutorial Classrooms for all 7 Custom Workouts
  • Lifetime Free VIP Insiders Club Membership

Become part of something new, inspiring and great for your health…

I created the Simplified Fitness Gift Box with my FitStickz Workout Designs and characters especially for FamilyManFitness to give you a very special and valuable gift to help you get fit and change your body.  Below I’ve listed each gift… Check it all out then simply click ‘Send My Simplified Fitness Gift Box’:

. The ‘5 Best’ Digital / Print Poster Gift

I created this poster based around unique ‘twists’ or modifications you can make to 5 of the best body weight exercises ever. I use these modifications and have made this 300DPI Poster that you can print or view digitally.

This is the foundation of the Simplified Fitness Gift Box and allows you to learn and use these exercises in brand new fast workouts I designed that can be added to any current workout, FitStickz plan, off day, recovery week etc.

The poster can be sized up to A3 dimensions.

. The ‘5 Best’ Mobile Wallpaper

We all have mobile devices so I made the ‘5 Best’ Poster into a hi res retina wallpaper for your devices.

You can set it as a screen saver or background or both.

There are 2 sizes: one for phone and one for tablet.



. The Simple & Useful Workout Log Book (Limitless)

Ever since I began exercising as a 17 year old ‘ve preferred to record my workouts, progress and results using paper and pen. I personally don’t use an app for this.

I use these simple notebooks daily and also for my clients and bootcamp classes so I thought these would be a great tool for you too. As part of your gift box you get a pdf template for both Bo’s Log Book and Cassie’s Log Book. You simply print out the cover of your choice and then as many inner pages as you want in your log book for your current workout.  You can create new books for each new workout phase of fitness program.

Recording your progress is easy. The FitStickz simple workout journal allows you to track how well your doing.  Most importantly it will surprise you when you look back at completed log books months later to see just how far you’ve come.



. NEW! The 7 Custom Workouts Manual

When I chose my 5 favorite body weight exercises & the ‘twist variations’ I felt it would be really beneficial to give you a series of fast workouts using these exact exercises. Fast workouts that could be used anywhere.

The exercises are proven to burn the most calories and elevate your body into what’s called EPOC (Excess Post Exercise Oxygen Consumption) that puts your body into ‘fat burning’ mode for up to 48 hours after performing them.

But the exercises alone wont do that. They needed to be combined into effective and user friendly fitness plans. So here you go. This manual can be printed and/or viewed on all mobile devices as your go to ‘quick workouts guide’.

These plans can be used alongside any workout and FitStickz Book.



. NEW! The 5 Best Body Weight Exercises With A Twist Video Classroom

For all my FitStickz Workout Books I include full Private Video Classrooms. I decided I wanted to do this for your Simplified Fitness Gift Box too.

This way you can watch and learn as we go through all the exercises and the ‘twist’ modifications.

I show you how to change all exercises for beginner to advanced so you can see yourself progress and get stronger and fitter.

The Video Classroom allows you to easily reference every exercise and learn how to do it right.


. NEW! The 7 Custom Workouts Video Classroom

After designing and testing the 7 new workouts based around all the exercises and modifications from The 5 Best Body Weight Exercises With a Twist I wanted to create a video classroom you could download, watch online or on your devices to easily see the way to perform the workouts to get the maximum results.

I’ve set up each workout with an introduction and then a quick view video section you can go to anytime that shows the entire workout flow for all 7 workouts.

Now you can see exactly how to do the workouts and understand the way the exercises should be combined to give you maximum results.



. The Most Unique Fitness Community.

Become part of it…The NEW Insider’s Club!

As an ‘Insider’ at FitStickz & FamilyManFitness you’ll get early release news, updates, new workouts and fitness blueprints to use before they are released and a lot more.

Being an Insider allows me to keep in touch and inform you of all the new stuff to make fitness simple, effective, quick and fun for you.

  • Fresh workouts and live exercise video classes from me at FamilyManFitness.
  • New FitStickz character design news and competitions
  • New book previews, behind the scenes design videos and reports
  • Blueprint workouts to test
  • Early product news and feedback / testing
  • Join a fun and growing fitness community of cool people all changing their bodies using simple proven fitness guidance and time saving workout plans.


See You Inside…

Just click the button and let’s go… I look forward to helping you.

Tristan knows how to structure a workout for those of us with very little free time in our day. It doesn’t matter what body type you have, any person can complete his fast fitness plans and get the benefits out of the exercises.

Danielle Newman

Personal Training Client / Bootcamps

I’m a busy Mom of twin boys and have very limited time in my day. I can’t recommend Tristan highly enough, he’s totally the perfect trainer. He is incredibly knowledgeable, has a wonderful personality, and will push you beyond your mental and physical limits.

Jenny McManes

Personal Training Client / Afternoon sessions

I began working out with Tristan in my mid 50’s. His outlook on health and fitness is perfect for busy people everywhere.

Leslie Maya-Charles

Evening Bootcamp Sessions

I’m a CEO and also a dad of 3. I have hardly any free time which is why Tristan’s workouts are perfect for me. He understands exactly what busy people are juggling in their daily lives and puts together the total health package for anyone with limited time to really change their body and improve their life.

Brent Jones

Evening Bootcamp Sessions

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