Welcome to a new video post on FamilyManFitness.

I wanted to go over 7 different progressions for the push up exercise.

Its one of the very best and most effective body weight exercises.

Here I show how it can be modified for beginners to advanced trainees.

You can of course pick up a my full free workout system here if you have not already, or try the NEW Short Circuit Fat Loss Program I just created that include the use of the push up as an exercise of choice in the workouts – and now use these variations in it.

Check out the video and please share with friends and family.

I hope your doing well,



*Any questions just send them my way 🙂


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