Welcome to a new video post on FamilyManFitness.
I wanted to go over 7 different progressions for the push up exercise.
Its one of the very best and most effective body weight exercises.
Here I show how it can be modified for beginners to advanced trainees.
You can of course pick up a my full free workout system here if you have not already, or try the NEW Short Circuit Fat Loss Program I just created that include the use of the push up as an exercise of choice in the workouts – and now use these variations in it.
Check out the video and please share with friends and family.
I hope your doing well,
*Any questions just send them my way 🙂